The LU Murph Challenge is a student-led, one-day CrossFit challenge event held each year to honor the American patriots who sacrificed for the United States and raise awareness for the 22 veterans who tragically lose their lives to suicide daily. All proceeds are donated to the NATIONAL CENTER FOR HEALTHY VETERANS (NCHV).
What is a Murph Challenge?
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN TO FINISH
*Participants also wear a weighted vest equivalent to 20 pounds to represent the gear worn by soldiers in combat
The Murph Challenge is a fitness event that honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who was killed in action in Afghanistan. Lieutenant Murphy was awarded the Medal of Honor for his heroic actions during Operation Red Wings where he sacrificed his life for the safety of his squad. The challenge was created to commemorate his selflessness, sacrifice, and dedication to service.
How can I participate?
GENERAL ADMISSION – $12
What’s included:
• 1 raffle ticket
• Light breakfast
• Snacks and beverages
COMPETITIVE HEAT – $25
Competitive Heats are designed for the most dedicated and competitive athletes. Compete against fellow fitness enthusiasts to prove strength, endurance, and mental toughness.
Time: [1 HOUR CUTOFF TIME]
First Heat: 9:00 am – 10:00 am
Second Heat: 10:00 am – 11:00 am
Both heats are open to both LU students and the general public.
What’s included in ticket:
• T-shirt
• 3 raffle tickets
• Light breakfast
• Snacks and beverages
• Post race bag
Course Grader Included
NON COMPETITIVE HEAT – $15
Non-Competitive Heats are designed for casual athletes who want to prioritize completion over competition. Feel free to use our equipment aids (elastic bands) or you are welcome to modify the number of reps to your MURPH.
Time: [1:30 HOUR CUTOFF TIME]
First Heat: 11:00 am -12:30 pm
Second Heat: 12:30 pm – 2:00 pm
What’s included:
• 2 raffle tickets
• Light breakfast
• Snacks and beverages
TEAM MURPH – $45 per team
The Team Murph is a way for athletes to challenge themselves, bond with friends, and get a great workout in. Join us for Team Murph, where you and your teammates work together to conquer one of the most iconic fitness challenges in a fun, supportive environment!
Team Heat: 2:00 pm – 3:00 pm
2-4 people max for this heat
Workout split evenly between all team members.\
What’s included:
• 2 raffle tickets
• Light breakfast
• Snacks and beverages
Become a Sponsor
All contributions to the LU MURPH CHALLENGE are tax deductible to the extent allowable by law via Liberty University, a tax-exempt 501 (c)(3).
