The LU Murph Challenge is a student-led, one-day CrossFit challenge event held each year to honor the American patriots who sacrificed for the United States and raise awareness for the 22 veterans who tragically lose their lives to suicide daily. All proceeds are donated to the NATIONAL CENTER FOR HEALTHY VETERANS (NCHV).
What is a Murph Challenge?
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1 MILE RUN TO FINISH
*Participants also wear a weighted vest equivalent to 20 pounds to represent the gear worn by soldiers in combat
The Murph Challenge is a fitness event that honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who was killed in action in Afghanistan. Lieutenant Murphy was awarded the Medal of Honor for his heroic actions during Operation Red Wings where he sacrificed his life for the safety of his squad. The challenge was created to commemorate his selflessness, sacrifice, and dedication to service.
How can I participate?
COMPETITIVE HEAT – $20
Competitive Heats are designed for the most dedicated and competitive athletes. Compete against fellow fitness enthusiasts to prove strength, endurance, and mental toughness. Athletes competing in the competitive division will have to complete all reps. These athletes will have rep counters to officiate and verify their time and completion.
Time: [1 HOUR CUTOFF TIME]
NON COMPETITIVE HEAT – $20
Non-Competitive Heats are designed for casual athletes who want to prioritize completion over competition. Feel free to use our equipment aids (elastic bands) or you are welcome to modify the number of reps to your MURPH.
Time: [1:30 HOUR CUTOFF TIME]
TEAM MURPH – $40 per team
The team Murph was a popular addition that was first held in 2025. You and your friends can push each other and challenge other groups. This workout is fun, but intense. Team members can split up the reps amongst their group to take down the Murph in quick time. Teams can be anywhere from two to four people.
Become a Sponsor
All contributions to the LU MURPH CHALLENGE are tax deductible to the extent allowable by law via Liberty University, a tax-exempt 501 (c)(3).
